Modifying Our Brain Function and Structure
Modifying Our Brain Function and Structure
- 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
- 003134
Title from title frames. Film In Process Record.
Ronald D. Siegel
Originally produced by The Great Courses in 2014.
This lecture takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.
Mode of access: World Wide Web.
In English
2723034 Kanopy
Mental Health.
Psychology.
Education films.
Title from title frames. Film In Process Record.
Ronald D. Siegel
Originally produced by The Great Courses in 2014.
This lecture takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.
Mode of access: World Wide Web.
In English
2723034 Kanopy
Mental Health.
Psychology.
Education films.