Seeing Sadness and Depression in a New Light
Seeing Sadness and Depression in a New Light
- 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
- 003217
Title from title frames. Film In Process Record.
Ronald D. Siegel
Originally produced by The Great Courses in 2014.
Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as transient events.
Mode of access: World Wide Web.
In English
2723040 Kanopy
Mental Health.
Psychology.
Education films.
Title from title frames. Film In Process Record.
Ronald D. Siegel
Originally produced by The Great Courses in 2014.
Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as transient events.
Mode of access: World Wide Web.
In English
2723040 Kanopy
Mental Health.
Psychology.
Education films.