Essentials of Strength Training. Episode 1, Strength Training - Past, Present, and Future.
Essentials of Strength Training. Episode 1, Strength Training - Past, Present, and Future.
- 1 online resource (streaming video file) (29 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it's relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.
Mode of access: World Wide Web.
In English
6711234 Kanopy
Physical education and training.
Education films.
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it's relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.
Mode of access: World Wide Web.
In English
6711234 Kanopy
Physical education and training.
Education films.