Essentials of Strength Training. Episode 2, How Strength Training Benefits Your Body.
Essentials of Strength Training. Episode 2, How Strength Training Benefits Your Body.
- 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
How do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children's fitness? Get scientifically backed answers to these and other questions on strength training and your body.
Mode of access: World Wide Web.
In English
6711236 Kanopy
Physical education and training.
Education films.
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
How do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children's fitness? Get scientifically backed answers to these and other questions on strength training and your body.
Mode of access: World Wide Web.
In English
6711236 Kanopy
Physical education and training.
Education films.