Essentials of Strength Training. Episode 3, Strength Training for Weight Loss.
Essentials of Strength Training. Episode 3, Strength Training for Weight Loss.
- 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.
Mode of access: World Wide Web.
In English
6711238 Kanopy
Physical education and training.
Education films.
Title from title frames. Film In Process Record.
Dean Hodgkin
Originally produced by The Great Courses in 2013.
Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.
Mode of access: World Wide Web.
In English
6711238 Kanopy
Physical education and training.
Education films.