Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain.
Optimizing Brain Fitness. Episode 3, Care and Feeding of the Brain.
- 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
Title from title frames. Film In Process Record.
Richard Restak
Originally produced by The Great Courses in 2011.
You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
Mode of access: World Wide Web.
In English
6716565 Kanopy
Mental health.
Psychology.
Education films.
Title from title frames. Film In Process Record.
Richard Restak
Originally produced by The Great Courses in 2011.
You can optimize your brain function by paying attention to three key habits: what you eat, how well you sleep, and how much you exercise. Ponder the science behind this three-pronged approach to caring for your brain, and come away with helpful tips you can apply to your own lifestyle.
Mode of access: World Wide Web.
In English
6716565 Kanopy
Mental health.
Psychology.
Education films.