How to Boost Your Physical and Mental Energy Series (Record no. 243794)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 03377ngm a2200409ua 4500 |
| 001 - CONTROL NUMBER | |
| control field | kan1161098 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | CaSfKAN |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o c |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr una---unuuu |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | vz uzazuu |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 160826p20162015cau376 o vleng d |
| 028 52 - PUBLISHER NUMBER | |
| Publisher number | 1161098 |
| Source | Kanopy |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)956905709 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | VDU |
| Language of cataloging | eng |
| Transcribing agency | VDU |
| 245 00 - TITLE STATEMENT | |
| Title | How to Boost Your Physical and Mental Energy Series |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Name of producer, publisher, distributor, manufacturer | The Great Courses, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2015. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | [San Francisco, California, USA] : |
| Name of producer, publisher, distributor, manufacturer | Kanopy Streaming, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2016. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (streaming video file) (377 minutes): |
| Other physical details | digital, .flv file, sound |
| 306 ## - PLAYING TIME | |
| Playing time | 061605 |
| 336 ## - CONTENT TYPE | |
| Content type term | two-dimensional moving image |
| Content type code | tdi |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | FilmCollection. |
| 500 ## - GENERAL NOTE | |
| General note | In Process Record. |
| 500 ## - GENERAL NOTE | |
| General note | Title from title frames. |
| 511 0# - PARTICIPANT OR PERFORMER NOTE | |
| Participant or performer note | Features: Kimberlee Bethany Bonura Ph.D. |
| 518 ## - DATE/TIME AND PLACE OF AN EVENT NOTE | |
| Date/time and place of an event note | Originally produced by The Great Courses in 2015. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Wouldn't it be great if you could wake up every morning full of life and enthusiasm for a new day? Most of us no doubt feel energetic some of the time, but the stressors and responsibilities of life inevitably take their toll, leaving us feeling worn out. But what if you could find an unending reserve of energy? When physicists talk about human energy, they talk about calories and joules, but most of us simply want to feel good. There is a science behind that ineffable sense of vitality. While energy is a limited resource within the body, there are things you can do to help you conserve the energy you have and tap into hidden energy reserves. There are no shortcuts to an energetic life - no miracle tonic or 10 superfoods you must eat every day. But like weeding a garden can help optimal growth of plants, daily self-care can help you maximize your energy. These 12 accessible lectures provide a toolkit for a more energetic you, offering a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a jolt of vitality - that joie de vivre we all wish we had. Dr. Bonura shows you the latest research on everything from sleep to mindfulness to the importance of play and emotional well-being. Master a series of practical exercises that that can make a profound difference in how you feel throughout the day, and learn how to make a personalized blueprint for long-term success. - Perform breathing exercises and meditations to recharge your batteries at any time during the day. - Adjust your diet and sleeping habits to fuel your body more efficiently. - Re-allocate wasted energy toward higher priorities, such as your family and friends. - Find purpose in your work and relationships to boost your energy for the long run. Discover how a few simple strategies can mean the difference between guzzling coffee while slouched over the breakfast table and walking out the front door with a spring in your step! |
| 538 ## - SYSTEM DETAILS NOTE | |
| System details note | Mode of access: World Wide Web. |
| 546 ## - LANGUAGE NOTE | |
| Language note | In English |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Everyday Health |
| 653 ## - INDEX TERM--UNCONTROLLED | |
| Uncontrolled term | Mental Health |
| 710 2# - ADDED ENTRY--CORPORATE NAME | |
| Corporate name or jurisdiction name as entry element | The Great Courses (Firm), |
| Relator code | dst |
| 710 2# - ADDED ENTRY--CORPORATE NAME | |
| Corporate name or jurisdiction name as entry element | Kanopy (Firm), |
| Relator code | dst |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://tus.kanopy.com/node/161099">https://tus.kanopy.com/node/161099</a> |
| Public note | A Kanopy streaming video |
| 856 42 - ELECTRONIC LOCATION AND ACCESS | |
| Public note | Cover Image |
| Uniform Resource Identifier | <a href="https://www.kanopy.com/node/161099/external-image">https://www.kanopy.com/node/161099/external-image</a> |
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