Anxiety and panic : how to reshape your your anxious mind and brain / Dr Harry Barry.
Material type:
TextPublication details: London : Orion Publishing Group Ltd, 2017.Edition: Revised and updated editionDescription: 289 pages : illustrations ; 24 cmISBN: - 9781409174516
- 1409174514
- 616.8522 BAR
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Standard Loan | Moylish Library Main Collection | 616.8522 BAR (Browse shelf(Opens below)) | Available | 39002100639971 |
Enhanced descriptions from Syndetics:
THE NUMBER 1 INTERNATIONAL BESTSELLER
'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES
A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.
Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.
Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.
Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.
Includes bibliographical references (pages 275-283) . "The flag series"-Spine. A practical guide to overcoming anxiety and panic attacks. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. In this book Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry ...
"First published in 2016 by Liberties Press, Ireland"--Title page verso.