Mindfulness for students / Stella Cottrell.

By:

Cottrell, Stella [author.]

Material type: Text

TextSeries: Palgrave study skillsPublisher: Basingstoke, Hampshire : Palgrave Macmillan, 2018Description: xxii, 219 pages : illustrations (colour) ; 21 cmISBN:

9781352002355 (pbk.)

Subject(s):

DDC classification:

158.13 COT 23

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Standard Loan	Moylish Library Main Collection	158.13 COT (Browse shelf(Opens below))	Available		39002100646356

Enhanced descriptions from Syndetics:

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost.

Includes bibliographical references and index.

Author notes provided by Syndetics

Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook , Critical Thinking Skills , Skills for Success , The Macmillan Student Planner , The Exam Skills Handbook and Mindfulness for Students . Stella was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.