How to change : the science of getting from where you are to where you want to be / Katy Milkman ; foreword by Angela Duckworth.
Material type: TextPublisher: [New York] : Portfolio/Penguin, an imprint of Penguin Random House LLC, [2021]Description: xiv, 249 pages ; 24 cmContent type:- text
- unmediated
- volume
- 9780593083758
- 9780593332597
- 158.1 MIL 23
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Standard Loan | Moylish Library Main Collection | 158.1 MIL (Browse shelf(Opens below)) | Available | 39002100648972 |
Enhanced descriptions from Syndetics:
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
Includes bibliographical references and index.
Table of contents provided by Syndetics
- Foreword (p. xi)
- Introduction (p. 1)
- Tackling the Obstacles to Change
- Chapter 1 Getting Started (p. 13)
- Chapter 2 Impulsivity (p. 37)
- Chapter 3 Procrastination (p. 61)
- Chapter 4 Forgetfulness (p. 87)
- Chapter 5 Laziness (p. 117)
- Chapter 6 Confidence (p. 143)
- Chapter 7 Conformity (p. 169)
- Finale
- Chapter 8 Changing for Good (p. 195)
- Acknowledgments (p. 203)
- Notes (p. 209)
- Index (p. 239)
- About the Author (p. 251)