Sleep: Your Energy 401(k)

Contributor(s):

Kanopy (Firm)

Material type: Film

FilmPublisher number: 1161102 | KanopyPublisher: [San Francisco, California, USA] : Kanopy Streaming, 2016Description: 1 online resource (1 video file, approximately 31 minutes) : digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Online resources:

Features: Kimberlee Bethany Bonura Ph.D.Summary: Find out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk of disease over your lifetime. Reflect on the barriers to good sleep as well as a few things you can do to improve your sleep.

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Title notes ( 7 )

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In Process Record.

Title from title frames.

Features: Kimberlee Bethany Bonura Ph.D.

Originally produced by The Teaching Company/The Great Courses in 2015.

Find out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk of disease over your lifetime. Reflect on the barriers to good sleep as well as a few things you can do to improve your sleep.

Mode of access: World Wide Web.

In English

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