Nurturing Your Energy with Diet
Material type: FilmPublisher number: 1161114 | KanopyPublisher: [San Francisco, California, USA] : Kanopy Streaming, 2016Description: 1 online resource (1 video file, approximately 34 minutes) : digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
In Process Record.
Title from title frames.
Features: Kimberlee Bethany Bonura Ph.D.
Originally produced by The Teaching Company/The Great Courses in 2015.
Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful lesson on restorative yoga.
Mode of access: World Wide Web.
In English