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Nurturing Your Energy with Diet

Contributor(s): Material type: FilmFilmPublisher number: 1161114 | KanopyPublisher: [San Francisco, California, USA] : Kanopy Streaming, 2016Description: 1 online resource (1 video file, approximately 34 minutes) : digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Online resources: Features: Kimberlee Bethany Bonura Ph.D.Summary: Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful lesson on restorative yoga.
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Features: Kimberlee Bethany Bonura Ph.D.

Originally produced by The Teaching Company/The Great Courses in 2015.

Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful lesson on restorative yoga.

Mode of access: World Wide Web.

In English

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