Stress and Coping
Material type: FilmPublisher number: 1167961 | KanopyPublisher: The Great Courses, 2015Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2016Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
In Process Record.
Title from title frames.
Film
Originally produced by The Great Courses in 2015.
Alleviate stress by learning how to quiet the two primary physiological stress pathways: one secretes the stress hormone called cortisol, and the other secretes epinephrine or adrenaline (often called the fight or flight response). See how CBT helps you examine your preferred coping styles to determine whether or not you're selecting the best adaptive strategies for you..
Mode of access: World Wide Web.
In English