Thinking Healthy: Weight and Nutrition
Material type: FilmPublisher number: 1167983 | KanopyPublisher: The Great Courses, 2015Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2016Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
In Process Record.
Title from title frames.
Film
Originally produced by The Great Courses in 2015.
Yo-yo no more: Patients who used CBT to manage their relationship with food and exercise showed decreased weight, decreased body mass index, decreased waist circumference, and improved eating habits. Use the core behavior change principles from previous lectures and apply them to healthy eating and exercise habits..
Mode of access: World Wide Web.
In English