Getting a Good Night’s Sleep
Material type:![Film](/opac-tmpl/lib/famfamfam/VM.png)
- two-dimensional moving image
- computer
- online resource
In Process Record.
Title from title frames.
Film
Originally produced by The Great Courses in 2015.
Fewer than half of Americans say they get a good night's sleep on most nights. Observe as Dr. Satterfield works with Maria to assess her quality and quantity of sleep. Apply the techniques of CBTI (the “I” is for insomnia) to fall asleep faster and wake more rested..
Mode of access: World Wide Web.
In English