Changing body composition through diet and exercise. Episode 12, Nutrient timing and frequency.
Material type: FilmPublisher number: 1406851 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2017Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Originally produced by The Great Courses in 2016.
Is breakfast really "the most important meal of the day," or is that just another nutritional myth? Should you eat 6 smaller or 3 larger meals per day? Scientific studies reveal new and surprising answers. Learn how the timing and frequency of meals can help you best meet your specific goals.
Mode of access: World Wide Web.