Changing body composition through diet and exercise. Episode 16, The caloric cost of exercise.

Contributor(s):

Material type: Film

FilmPublisher number: 1406859 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2017Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

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Genre/Form:

Documentary films.

Online resources:

Summary: While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!

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Originally produced by The Great Courses in 2016.

While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!

Mode of access: World Wide Web.