Changing body composition through diet and exercise. Episode 23, Choosing your nutrition plan.

Contributor(s):

Material type: Film

FilmPublisher number: 1406873 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2017Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Genre/Form:

Documentary films.

Online resources:

Summary: With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact on your body composition and health.

Holdings ( 0 )
Title notes ( 4 )

No physical items for this record

Title from title frames.

Originally produced by The Great Courses in 2016.

With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact on your body composition and health.

Mode of access: World Wide Web.