Mindfulness: Heart Healing to Manage Stress
Material type: FilmPublisher number: 2237056 | KanopyPublisher: The Great Courses, 2017Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (34 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Kimberlee Bethany Bonura
Originally produced by The Great Courses in 2017.
There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress.
Mode of access: World Wide Web.
In English