Yoga and Addictive Behavior
Material type: FilmPublisher number: 2337950 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (34 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Heidi Sormaz
Originally produced by The Great Courses in 2014.
Discover how yoga and attention to the body's sensations can aid in breaking the vicious cycle of addictive behaviors. Perform patterned breathing, side bends, cat/cow, downward dog, lunges, forward fold, and reclined twist. End with savasana, the traditional closing posture in a yoga practice.
Mode of access: World Wide Web.
In English