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Yoga and Addictive Behavior

Contributor(s): Material type: FilmFilmPublisher number: 2337950 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (34 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Heidi SormazSummary: Discover how yoga and attention to the body's sensations can aid in breaking the vicious cycle of addictive behaviors. Perform patterned breathing, side bends, cat/cow, downward dog, lunges, forward fold, and reclined twist. End with savasana, the traditional closing posture in a yoga practice.
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Title from title frames.

Film

In Process Record.

Heidi Sormaz

Originally produced by The Great Courses in 2014.

Discover how yoga and attention to the body's sensations can aid in breaking the vicious cycle of addictive behaviors. Perform patterned breathing, side bends, cat/cow, downward dog, lunges, forward fold, and reclined twist. End with savasana, the traditional closing posture in a yoga practice.

Mode of access: World Wide Web.

In English

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