Yoga for Depression and Anxiety
Material type: FilmPublisher number: 2337952 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (29 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Heidi Sormaz
Originally produced by The Great Courses in 2014.
Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.
Mode of access: World Wide Web.
In English