Hips and Waist: The Center Is the Commander
Material type: FilmPublisher number: 2583275 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
David-Dorian Ross
Originally produced by The Great Courses in 2016.
In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and spiraling. Continue with the next movements in the form: punch under elbow and repulse the monkey.
Mode of access: World Wide Web.
In English