Why Mindfulness Matters
Material type: FilmPublisher number: 2723018 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (35 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Ronald D. Siegel
Originally produced by The Great Courses in 2014.
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.
Mode of access: World Wide Web.
In English