gogogo
Syndetics cover image
Image from Syndetics

Why Mindfulness Matters

Contributor(s): Material type: FilmFilmPublisher number: 2723018 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (35 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Ronald D. SiegelSummary: Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.
No physical items for this record

Title from title frames.

Film

In Process Record.

Ronald D. Siegel

Originally produced by The Great Courses in 2014.

Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.

Mode of access: World Wide Web.

In English

Powered by Koha