Our Troublesome Brains

Contributor(s):

Material type: Film

FilmPublisher number: 2723020 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Genre/Form:

Education films.

Online resources:

Ronald D. SiegelSummary: Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.

Holdings ( 0 )
Title notes ( 8 )

No physical items for this record

Title from title frames.

Film

In Process Record.

Ronald D. Siegel

Originally produced by The Great Courses in 2014.

Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with awareness of breath.

Mode of access: World Wide Web.

In English