Informal, Formal, and Intensive Practices

Contributor(s):

Material type: Film

FilmPublisher number: 2723022 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Genre/Form:

Education films.

Online resources:

Ronald D. SiegelSummary: Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.

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Film

In Process Record.

Ronald D. Siegel

Originally produced by The Great Courses in 2014.

Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.

Mode of access: World Wide Web.

In English