The Science of Compassion and Self-Compassion
Material type: FilmPublisher number: 2723030 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Ronald D. Siegel
Originally produced by The Great Courses in 2014.
"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.
Mode of access: World Wide Web.
In English