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Befriending Fear, Worry, and Anxiety

Contributor(s): Material type: FilmFilmPublisher number: 2723042 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Ronald D. SiegelSummary: Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment.
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Film

In Process Record.

Ronald D. Siegel

Originally produced by The Great Courses in 2014.

Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment.

Mode of access: World Wide Web.

In English

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