Interrupting Addiction and Troublesome Habits

Contributor(s):

Material type: Film

FilmPublisher number: 2723048 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2018Description: 1 online resource (streaming video file) (34 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Genre/Form:

Education films.

Online resources:

Ronald D. SiegelSummary: Investigate the nature of compulsive behaviors and the psychological patterns that keep them in place. Observe how mindful awareness can dismantle these patterns, allowing us to be with changing waves of feelings and urges without having to act on them. Learn about effective mindfulness-based programs for a range of problematic behaviors.

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Ronald D. Siegel

Originally produced by The Great Courses in 2014.

Investigate the nature of compulsive behaviors and the psychological patterns that keep them in place. Observe how mindful awareness can dismantle these patterns, allowing us to be with changing waves of feelings and urges without having to act on them. Learn about effective mindfulness-based programs for a range of problematic behaviors.

Mode of access: World Wide Web.

In English