Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 3, Train Yourself like a Dog.

Contributor(s):

Material type: Film

FilmPublisher number: 6664983 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (32 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Health

Genre/Form:

Education films.

Online resources:

Peter M. VishtonSummary: The unconscious plays a strong role in developing bad habits. To help you examine and modify your behaviors, Professor Vishton gives you several tips, ranging from the very simple (keep a notebook of your activities) to the complex (employ behavioral psychology). Which of your habits would you most like to change?

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Peter M. Vishton

Originally produced by The Great Courses in 2016.

The unconscious plays a strong role in developing bad habits. To help you examine and modify your behaviors, Professor Vishton gives you several tips, ranging from the very simple (keep a notebook of your activities) to the complex (employ behavioral psychology). Which of your habits would you most like to change?

Mode of access: World Wide Web.

In English