Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 9, Tune Up Your Brain with Meditation.
Material type: FilmPublisher number: 6664995 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Peter M. Vishton
Originally produced by The Great Courses in 2016.
We all have a conception of what meditation is - but what actually happens inside your brain? Could it be that meditation built into our evolutionary makeup? And how can regular practice benefit us? Reflect on the answers to these questions and more.
Mode of access: World Wide Web.
In English