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Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 10, Take the Sleep Challenge.

Contributor(s): Material type: FilmFilmPublisher number: 6664997 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Peter M. VishtonSummary: Explore the mysterious realm of sleep. While your body may shut down, your brain performs important, fascinating work to help you be more focused, creative, and productive in your waking life. Here, you'll discover why eight hours of sleep is so crucial. Then you'll consider the role of dreams.
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In Process Record.

Peter M. Vishton

Originally produced by The Great Courses in 2016.

Explore the mysterious realm of sleep. While your body may shut down, your brain performs important, fascinating work to help you be more focused, creative, and productive in your waking life. Here, you'll discover why eight hours of sleep is so crucial. Then you'll consider the role of dreams.

Mode of access: World Wide Web.

In English

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