Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 12, Enhance Performance with Imagery.

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Material type: Film

FilmPublisher number: 6665001 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Health

Genre/Form:

Education films.

Online resources:

Peter M. VishtonSummary: Imagine you could lift more weights or better perform an athletic task without once putting on your sweats or driving to the gym. It turns out that mental training has genuine physical effects, all because the human imagination is such a powerful tool. Learn how to use imagery and the imagination to boost your performance.

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Peter M. Vishton

Originally produced by The Great Courses in 2016.

Imagine you could lift more weights or better perform an athletic task without once putting on your sweats or driving to the gym. It turns out that mental training has genuine physical effects, all because the human imagination is such a powerful tool. Learn how to use imagery and the imagination to boost your performance.

Mode of access: World Wide Web.

In English

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