Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 14, Grow Your Brain Out of Depression.
Material type: FilmPublisher number: 6665005 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Peter M. Vishton
Originally produced by The Great Courses in 2016.
Even if we never experience a major depression in our lives, mild depression is like the "common cold" of mental illness. Yet most people fail to seek help, instead trying to power through these unfortunate down periods. Here, Professor Vishton offers several ways to fight these mild depressions.
Mode of access: World Wide Web.
In English