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Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 16, Use Your Body to Alter Your Mind.

Contributor(s): Material type: FilmFilmPublisher number: 6665009 | KanopyPublisher: The Great Courses, 2016Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Peter M. VishtonSummary: Jog your brain into activity - literally. In this fascinating look at the relationship between the body and the mind, you'll learn why forcing yourself to smile has genuine mental benefits, see how physical activity can aid your problem-solving skills, and more. Test yourself at the end to see these theories in action.
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Film

In Process Record.

Peter M. Vishton

Originally produced by The Great Courses in 2016.

Jog your brain into activity - literally. In this fascinating look at the relationship between the body and the mind, you'll learn why forcing yourself to smile has genuine mental benefits, see how physical activity can aid your problem-solving skills, and more. Test yourself at the end to see these theories in action.

Mode of access: World Wide Web.

In English

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