Essentials of Tai Chi and Qigong. Episode 1, The Snake and the Crane.
Material type: FilmPublisher number: 6684362 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (34 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
David-Dorian Ross
Originally produced by The Great Courses in 2014.
David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.
Mode of access: World Wide Web.
In English