Essentials of Tai Chi and Qigong. Episode 8, The First Pillar of Practice - Forms.

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Material type: Film

FilmPublisher number: 6684377 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Physical education and training

Genre/Form:

Education films.

Online resources:

David-Dorian RossSummary: Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.

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David-Dorian Ross

Originally produced by The Great Courses in 2014.

Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.

Mode of access: World Wide Web.

In English