Essentials of Tai Chi and Qigong. Episode 15, A Superior Workout - Use More of Your Muscles.
Material type: FilmPublisher number: 6684391 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (29 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
David-Dorian Ross
Originally produced by The Great Courses in 2014.
How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.
Mode of access: World Wide Web.
In English