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Essentials of Tai Chi and Qigong. Episode 15, A Superior Workout - Use More of Your Muscles.

Contributor(s): Material type: FilmFilmPublisher number: 6684391 | KanopyPublisher: The Great Courses, 2014Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (29 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: David-Dorian RossSummary: How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.
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David-Dorian Ross

Originally produced by The Great Courses in 2014.

How can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.

Mode of access: World Wide Web.

In English

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