Essentials of Strength Training. Episode 4, Functional Strength Workout.

Contributor(s):

Material type: Film

FilmPublisher number: 6711240 | KanopyPublisher: The Great Courses, 2013Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (52 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Physical education and training

Genre/Form:

Education films.

Online resources:

Dean HodgkinSummary: Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.

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In Process Record.

Dean Hodgkin

Originally produced by The Great Courses in 2013.

Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.

Mode of access: World Wide Web.

In English