Helping adolescents and adults to build self-esteem : a photocopiable resource book / Deborah Plummer.
Material type: TextPublication details: London ; Philadelphia, PA : J. Kingsley Publishers Ltd., 2005.Edition: 1st American pbk. edDescription: 268 p. : ill. ; 30 cmISBN:- 1843101858 (pbk.)
- 9781843101857 (pbk.)
- 155.25 PLU
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Standard Loan | Moylish Library Main Collection | 155.25 PLU (Browse shelf(Opens below)) | 1 | Available | 39002100344150 |
Enhanced descriptions from Syndetics:
A healthy level of individual self-esteem is the foundation for emotional, physical and social well-being. People who value themselves and who recognise their own skills are likely to live fulfilling and rewarding lives and will tend to attract genuine liking and respect from others. Conversely, low levels of self-esteem have been linked with such personal and social concerns as school failure, depression, social anxiety, violence and substance abuse.
Helping Adolescents and Adults to Build Self-Esteem follows on from the widely acclaimed Helping Children to Build Self-Esteem. It is filled with simple, practical and innovative ideas for supporting the development and maintenance of healthy self-esteem. Based on the author's clinical experience, the easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth. These exercises are suitable for work with individuals and with groups, and will prove an indispensable aid to building self-esteem in adolescents and adults.
Includes bibliographical references (p. 262 -263) and indexes.
Theoretical and practical background -- What is self-esteem? -- Self-esteem and the process of change -- Working with imagery -- Transfer and maintenance of skills -- Working with groups -- Instructions of rself-esteem activities -- Getting started -- What is self-esteem? -- Who am I? -- Self-awareness -- The challenge of change -- Self-acceptance -- Self and others -- Self-reliance and stress management -- Self-expression -- Creative problem-solving -- Setting and achieving goals -- Keeping it all going! -- I getting started -- What is self-esteem? -- Who am I? -- Self-awareness -- The challenge of change -- Self-acceptance -- Self and others -- Self-reliance and stress management -- Self-expression -- Creative problem-solving -- Setting and achieving goals -- Keeping it all going!