Optimizing Brain Fitness. Episode 10, Practicing for Peak Performance.
Material type: FilmPublisher number: 6716579 | KanopyPublisher: The Great Courses, 2011Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Richard Restak
Originally produced by The Great Courses in 2011.
Exceptional performers aren't born with "superior brains." Rather, anyone - thanks to brain plasticity - can achieve high performance levels in an area of interest through deliberate practice. Focus here on two aspects of deliberate practice: remaining fully aware of what you're doing, and concentrating on the most difficult aspects of your performance.
Mode of access: World Wide Web.
In English