Your Best Brain. Episode 24, Why Your Brain Needs Sleep.
Material type:![Film](/opac-tmpl/lib/famfamfam/VM.png)
- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
John Medina
Originally produced by The Great Courses in 2014.
You've probably noticed how poor sleep can hinder your ability to think and focus. But why exactly is sleep so important? How does it contribute to a healthy brain? Uncover answers to these questions and more, and get four science-backed tips for sleeping better.
Mode of access: World Wide Web.
In English