The Psychology of Performance. Episode 4, The Benefits of Mindfulness in Performance.

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Material type: Film

FilmPublisher number: 6746075 | KanopyPublisher: The Great Courses, 2017Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

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computer

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online resource

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Education films.

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Eddie O’ConnorSummary: Performers in any sport or art must be aware, intentional, and purposeful in focus, attention, and action. While the application of mindfulness meditation to sports performance is in its infancy, initial scientific studies reveal both short- and long-term benefits. Learn about the three major models of mindfulness and how to best apply them to your practice and performance.

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Eddie O’Connor

Originally produced by The Great Courses in 2017.

Performers in any sport or art must be aware, intentional, and purposeful in focus, attention, and action. While the application of mindfulness meditation to sports performance is in its infancy, initial scientific studies reveal both short- and long-term benefits. Learn about the three major models of mindfulness and how to best apply them to your practice and performance.

Mode of access: World Wide Web.

In English