The Psychology of Performance. Episode 13, Peak Performance: Getting in the Zone.
Material type: FilmPublisher number: 6746093 | KanopyPublisher: The Great Courses, 2017Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (33 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Eddie O’Connor
Originally produced by The Great Courses in 2017.
If you've ever stumbled into "the zone," you know you want to get there again. Also known as flow, the zone is that time when you're doing your sport, art, or job without thinking, just flowing from moment to moment, completely immersed. Learn how to prepare mentally and physically to increase your chances of entering this optimal performance state.
Mode of access: World Wide Web.
In English