The Psychology of Performance. Episode 16, Self-Compassion for Self-Improvement.
Material type: FilmPublisher number: 6746099 | KanopyPublisher: The Great Courses, 2017Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Eddie O’Connor
Originally produced by The Great Courses in 2017.
Athletes know all about boxing up their feelings in order to get tough, get the job done, and cope with crises. But research shows routinely taking time to acknowledge and process your feelings affects the psychological variables that improve performance. Learn how specific exercises can help you increase self-compassion and get results.
Mode of access: World Wide Web.
In English