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The Psychology of Performance. Episode 16, Self-Compassion for Self-Improvement.

Contributor(s): Material type: FilmFilmPublisher number: 6746099 | KanopyPublisher: The Great Courses, 2017Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Eddie O’ConnorSummary: Athletes know all about boxing up their feelings in order to get tough, get the job done, and cope with crises. But research shows routinely taking time to acknowledge and process your feelings affects the psychological variables that improve performance. Learn how specific exercises can help you increase self-compassion and get results.
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Film

In Process Record.

Eddie O’Connor

Originally produced by The Great Courses in 2017.

Athletes know all about boxing up their feelings in order to get tough, get the job done, and cope with crises. But research shows routinely taking time to acknowledge and process your feelings affects the psychological variables that improve performance. Learn how specific exercises can help you increase self-compassion and get results.

Mode of access: World Wide Web.

In English

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