Martial Arts for Your Mind and Body. Episode 11, Kung Fu: Building a White Crane Routine.

Contributor(s):

Material type: Film

FilmPublisher number: 6771098 | KanopyPublisher: The Great Courses, 2017Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2019Description: 1 online resource (streaming video file) (34 minutes): digital, .flv file, soundContent type:

two-dimensional moving image

Media type:

computer

Carrier type:

online resource

Subject(s):

Physical education and training

Genre/Form:

Education films.

Online resources:

David-Dorian RossSummary: Intricate "forms" are a hallmark of kung fu practice, which allow you to refine your physical skills and control. As you continue your study of white crane kung fu, Coach Chang breaks down the essential moves of a routine. He then turns to some exercises to help you increase your mental focus and discipline.

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David-Dorian Ross

Originally produced by The Great Courses in 2017.

Intricate "forms" are a hallmark of kung fu practice, which allow you to refine your physical skills and control. As you continue your study of white crane kung fu, Coach Chang breaks down the essential moves of a routine. He then turns to some exercises to help you increase your mental focus and discipline.

Mode of access: World Wide Web.

In English