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Strengthening Mental Resilience.

Contributor(s): Material type: FilmFilmPublisher number: 7865759 | KanopyPublisher: The Great Courses, 2019Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2020Description: 1 online resource (streaming video file) (31 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Summary: Our mind has the power to make or break our ability to recover from adversity. While we can’t completely control what we think, we can control how we understand and react to those thoughts. Explore the important relationships between your thoughts, belief systems, and core values, and learn why psychological flexibility is the foundation of mental resilience.
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Originally produced by The Great Courses in 2019.

Our mind has the power to make or break our ability to recover from adversity. While we can’t completely control what we think, we can control how we understand and react to those thoughts. Explore the important relationships between your thoughts, belief systems, and core values, and learn why psychological flexibility is the foundation of mental resilience.

Mode of access: World Wide Web.

In English

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