Practice 2: De-stressing with Your Breath.
Material type: FilmPublisher number: 7865953 | KanopyPublisher: The Great Courses, 2019Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2020Description: 1 online resource (streaming video file) (28 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Originally produced by The Great Courses in 2019.
Learning to work with breathing is particularly powerful, as breath is the only function of the autonomic nervous system we can control. You’ll practice the three-part yogic breath, relaxation breath, energizing breath, and alternate-nostril breathing, among others. You’ll develop a better understanding of the yogic saying: “The mind affects the breath, and the breath affects the mind.”
Mode of access: World Wide Web.
In English