Cognitive Behavioral Therapy for Daily Life. Episode 3, Behavioral Activation: Potent Mood Boosters.
Material type: FilmPublisher number: 13412939 | KanopyPublisher: The Great Courses, 2020Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2022Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Jason M. Satterfield
Originally produced by The Great Courses in 2020.
While you already know your emotions can affect your behaviors, the reverse is also true. For example, have you ever noticed that you seem to be in a better mood after exercise or watching a funny movie? Explore the umbrella concept of behavioral activation and learn the important ABCs of behavior (antecedents, behavior, and consequences) to make them work for you.
Mode of access: World Wide Web.
In English