Cognitive Behavioral Therapy for Daily Life. Episode 6, Cognitive Restructuring and Thought Records.
Material type: FilmPublisher number: 13412945 | KanopyPublisher: The Great Courses, 2020Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2022Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, soundContent type:- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Jason M. Satterfield
Originally produced by The Great Courses in 2020.
The CBT thought record is the workhorse of the therapy, the tool that will lead to cognitive restructuring. Learn how to create your own thought record, identifying your triggers, emotions, and automatic thoughts. Watching David as he works through the first part of his own thought record will help you develop your own and better understand the power of the tool.
Mode of access: World Wide Web.
In English