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Cognitive Behavioral Therapy for Daily Life. Episode 6, Cognitive Restructuring and Thought Records.

Contributor(s): Material type: FilmFilmPublisher number: 13412945 | KanopyPublisher: The Great Courses, 2020Publisher: [San Francisco, California, USA] : Kanopy Streaming, 2022Description: 1 online resource (streaming video file) (30 minutes): digital, .flv file, soundContent type:
  • two-dimensional moving image
Media type:
  • computer
Carrier type:
  • online resource
Subject(s): Genre/Form: Online resources: Jason M. SatterfieldSummary: The CBT thought record is the workhorse of the therapy, the tool that will lead to cognitive restructuring. Learn how to create your own thought record, identifying your triggers, emotions, and automatic thoughts. Watching David as he works through the first part of his own thought record will help you develop your own and better understand the power of the tool.
No physical items for this record

Title from title frames.

Film

In Process Record.

Jason M. Satterfield

Originally produced by The Great Courses in 2020.

The CBT thought record is the workhorse of the therapy, the tool that will lead to cognitive restructuring. Learn how to create your own thought record, identifying your triggers, emotions, and automatic thoughts. Watching David as he works through the first part of his own thought record will help you develop your own and better understand the power of the tool.

Mode of access: World Wide Web.

In English

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