Cognitive Behavioral Therapy for Daily Life. Episode 7, Worry, Rumination, and Sticky Thoughts.
Material type:![Film](/opac-tmpl/lib/famfamfam/VM.png)
- two-dimensional moving image
- computer
- online resource
Title from title frames.
Film
In Process Record.
Jason M. Satterfield
Originally produced by The Great Courses in 2020.
Have you ever found yourself worrying so much that you wished you could just turn your brain off? You're not alone; it's normal to worry from time to time. But when worrying becomes unproductive and continual, CBT tools can help you regain control. Learn several techniques, from distracting yourself to scheduling official worry time, that can help you redirect your thoughts and avoid rumination.
Mode of access: World Wide Web.
In English